Funny eh!

Funny eh!

How when you put yourself to sleep

like a baby, you sleep like a baby…

The slammed door and the silence

The slammed door said I’m hurting.

The silence said I’m scared.

The walls between us listened

when no one seemed to care.

The portraits on the wall,

oh how they seemed stare,

where deep within night

the stars poured ever clear.

The door knob turned eventually

as silence did it’s head,

the sea between us parted and

the portraits went to bed.

While all the world was sleeping

with all their monsters fed,

the boy and girl slept soundly

no sooner had they met.

A Breathing Room – something we can all benefit from

How many times a day do you feel overwhelmed, frustrated, angry or confused?

After counting all of mine, would you mind if I borrow your fingers and toes?

In Peace Is Every Step, Thich Nhat Hanh suggests a breathing room. He writes, “we have a room for everything—eating, sleeping, watching TV—but we have no room for mindfulness. I recommend that we set up a small room in our homes and call it a “breathing room,” where we can be alone and practice just breathing and smiling, at least in difficult moments.”

If by chance you’re thinking, why didn’t I think of that, then join the club.

He goes on to describe this common space, the “breathing room,” as sort of a fortress of solitude where with respect to the inhabitant, no one else may enter or disturb their chosen silence.

It’s basically for that moment when a conversation turns into a discussion, which turns to a debate—with seemingly no agreeable outcome—which in turn forms into an argument, with no resolve.

So it’s reserved only for that peak moment of, “I need some space,” or “give me a moment to think.”

With so much information cycling in and out of your subconscious, be it social apps, advertisements, marketing, news, or work, where it can feel like our minds get lost in the shuffle, or rather programmed with ideas that aren’t solely our own, this often causes our discussions or thoughts to turn to anger and confusion, which in turn manifests itself in words of anger and confusion.

So instead of falling into a pit of verbal debate which at the start was never our intention to begin with, there in lies the breathing room.

It seems a bit strange at first but if you factor in the amount of screens we allow to jumble our thoughts on a daily basis, it really makes a lot more sense as to why it’s more than necessary in today’s day and age to have a space for mindfulness and calm reflection.

It’s a practice I continue to engage, like a well oiled machine, with proper maintenance and care, we can all find peace and understanding, and better ways to dealing with hard situations.

And I think that by allowing ourselves this space and time, we can find a better means of listening, speaking, and treating one another with the proper respect of another that we also deserve.

Breathe in. Breathe out. And by getting to the center of ourselves, we can then find better understanding of another.

Peace In Every Step, Thich Nhat Hanh

May Morning

Sprinklers water garden lawn

Sirens in the distance

Seagulls spreading wing lift off

Mosquitos hungry witness

Eyelids close they’re curtain thin

My mother’s sleeping now

Sunshine pours and sea grass bends

Gently towards the light

sleeping in the afternoon

sleeping in

the afternoon

dreamless

I wake

nursing a wound

which as, I

breathe

it breathes too

a porous

little mouth

reminding

me, to rise

against

the death

of sleep,

do all

I can

to speak —

and dream —

and try

once more

to heal.