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The man in me knows something gold can stay

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It’s an early morning wake up(wake up)

Adjust your hair put on your makeup(makeup)

It’s just a temporary state but(state but)

Either way you’ve got to make up(make up)

For all the time that you pissed away

For every second mistake you made

For every little indiscretion

For all the time you failed to mention

I love you so much my stomach burns

I love you so much that I’m lost for words

I love you so much see my eyes are pure

So stick around and we can make this work

You formed this feeling in Long Island(I land)

On my back and watch the world spin(world spin)

Back and forth in all direction(directions)

They only form a brief connection(except when)

The one’s you love turn from gold to grey

Tell Johnny Frost said nothing gold can stay

I do my best to find another way

The way I work is slow but baby hey

I love you so much I get dizzy spells

I love you so much you’re my wishing well

I love you so much now I’m overwhelmed

I love you so much you’re my homeward bound

Your eyes are healing now I’m lost for words

So stick around let’s watch the season’s turn

I’m slow with change but baby I’ve got faith

This fire burns you are my great escape

The man you met knows there’s a better way

The man in me knows something gold can stay

The simple things we choose.

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Hate is easy.

Love is hard.

Truth is the only thing

that will set you free.

Freedom is man made.

Man is weak.

Women are God’s strongest creation.

God is love

and love conquers all.

I would never hurt you.

I will always honor

and respect you.

My love, there is no room

for anything more.

this morning’s shower.

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Without even knowing

her beauty wash’s over me

while I listen to her sing

from this morning’s shower.

Love’s the only cure.

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I don’t wish to have the answers

for any questions of concern

just know that I am working

my hardest in reverse

to tame the wild memories

once thought of as a curse

those now that are a blessing

from the backseat of a hearse,

cause friendship it has shown me

like the calm hand of a nurse

the answers to the questions

where love’s the only cure.

I’m sorry my friend.

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I wanted to help you

but hurt you instead.

The least I can say is

I’m sorry my friend.

The most I can do is

tell you I’m here,

no matter the distance

though waters aren’t clear,

it’s times like these—

a balloon in the air—

to let yourself go completely

and live not in fear.

You’re worth more than you know

I know this my friend

so follow your heart, and

try to understand.

I wanted to help you

but hurt you instead.

The least I can say is

I’m sorry my friend.

Nothing’s easy Nothing’s free

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Nothing’s ever easy

And nothing’s ever free

No one’s ever happy

Unless another’s on their knees

Try your best to feel fine

Try your best to speak

Someone’s always coming round

With the answer like a creep

Cause nothing’s ever easy

Nothing’s ever free

Take two for your headache

Take five just to fall asleep

Try your best to ration

Try your best to feed

The world’s always been hungry

We’ve always had food to eat

Cause nothing’s ever easy

And nothing’s ever free

But son if you are honest

It’s there you’ll start to see

Words can fuel an army

Where the hells that apostrophe?

Dialect can save you

What’s left is up to me

In silence there is virtue

Inside you learn to breathe

No matter where life takes you

No matter who you meet you’ll see

Nothing’s ever easy

And nothing’s ever free

I believe, I believe, I believe in you

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I’ve a laundry list of confessions

like the phases of the moon

Sometimes they pose a question

sometimes they propose two

I’ve got a long list of suggestions

to sink my teeth in to

Half the time full of dimension

still I love the dark side too.

Some people live by first impression

I tried but couldn’t resist

Tangled knots in life’s suspension

marionette’s even sometimes quit

Bottled up untapped aggression

like a dog in heat I bit

Every hand who fed I bargained

sold my soul for half a cent.

Sometimes I just don’t feel ok

when color seems to fade to gray

But even I knew better days

were drawn like window shades.

Put me on like a flannel

in the middle of May

Wear me out completely

with the words that you say

Today the sun is shining

brighter than yesterday

So strum these heart string chords

cause you know just what to play.

Blow me out like a candle

I’ll be your flickering flame

Tuck me in like a child

too old for past mistakes

Let me sing to you a while

and the words that I’d say

Light the sky like a storm

and your rain’s saving grace.

Sometimes I just don’t feel ok

and you tell me that that’s ok.

I believe, I believe, I believe in you

I believe in you everyday,

cause I believe you believe in me.

Light and love.

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For once I’ve got nothing to say.

And that’s o.k.

Or, no…(insert breathe here)

Best not talk about it.

Best leave’er be.

Besides it’s 6:00am and

I can’t sleep so you tell me?

See, the sun’s still going to rise

and I’m still going to run

and Allen’s still going to love

everything and everyone.

And now that I believe again,

so it is, as it was, as it’s always been.

Light and love, light and love, light and love.

the bridge to Angel Valley

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I set my intention

crossed the bridge to Angel Valley

unknowing of what was to come

but fully away of what I was leaving behind

I stood grounded, cool and calm

released of all tension

as if a lifetime had come undone.

It’s there I let go

of all those old ways of being

shed that snake skin feeling

and came back from beyond the pine

into that crystalline light

of my own healing.