Life’s worthwhile

Every single day

She reminds me

Life’s worthwhile

A walk in the park

What looked like yesterday

out a kitchen window I saw

tomorrow and everyday

moving forward

as carefree as

a walk in the park.

Key West Florida, 2020

Enlightenment

Where there is enlightenment,

there can be no such thing as a mistake,

but growth, and growth only.

A message from that time I cut myself off from the world. (circa 2009)

What I lost in my depression

What developed over time

Who grew within my absence

Who called but couldn’t find

The person who they once knew

Who only wished to die

Where deep within my fortress

Of solitude did I

Salute them in their merit

Who tried from time to time

To free me from my burden

Which words could not describe

Though even in my heartache

I never told a lie

But took pride in them knowing

Their strength I too could find

That’s why I keep them with me

Past lovers, friends, and my

Gratitude for suffering

This awfully fragile mind

Grown with understanding

Like fruit picked from a vine

I’m grounded by their blessings

And grateful for this life

Breathe

To breathe is a gift we often overlook

though each day we are granted this ability.

Today, breathe deeply, fully

and accept that you are worthy,

to breathe.

Breathe

A Breathing Room – something we can all benefit from

How many times a day do you feel overwhelmed, frustrated, angry or confused?

After counting all of mine, would you mind if I borrow your fingers and toes?

In Peace Is Every Step, Thich Nhat Hanh suggests a breathing room. He writes, “we have a room for everything—eating, sleeping, watching TV—but we have no room for mindfulness. I recommend that we set up a small room in our homes and call it a “breathing room,” where we can be alone and practice just breathing and smiling, at least in difficult moments.”

If by chance you’re thinking, why didn’t I think of that, then join the club.

He goes on to describe this common space, the “breathing room,” as sort of a fortress of solitude where with respect to the inhabitant, no one else may enter or disturb their chosen silence.

It’s basically for that moment when a conversation turns into a discussion, which turns to a debate—with seemingly no agreeable outcome—which in turn forms into an argument, with no resolve.

So it’s reserved only for that peak moment of, “I need some space,” or “give me a moment to think.”

With so much information cycling in and out of your subconscious, be it social apps, advertisements, marketing, news, or work, where it can feel like our minds get lost in the shuffle, or rather programmed with ideas that aren’t solely our own, this often causes our discussions or thoughts to turn to anger and confusion, which in turn manifests itself in words of anger and confusion.

So instead of falling into a pit of verbal debate which at the start was never our intention to begin with, there in lies the breathing room.

It seems a bit strange at first but if you factor in the amount of screens we allow to jumble our thoughts on a daily basis, it really makes a lot more sense as to why it’s more than necessary in today’s day and age to have a space for mindfulness and calm reflection.

It’s a practice I continue to engage, like a well oiled machine, with proper maintenance and care, we can all find peace and understanding, and better ways to dealing with hard situations.

And I think that by allowing ourselves this space and time, we can find a better means of listening, speaking, and treating one another with the proper respect of another that we also deserve.

Breathe in. Breathe out. And by getting to the center of ourselves, we can then find better understanding of another.

Peace In Every Step, Thich Nhat Hanh

A holy moment.

Taking a moment

to examine your palm

is a holy moment.

And those lines, well

they’re the most honest

you’ll ever read.

From the Kindness Rock Project. Topanga, California

Surrender for this man is essential for future understanding.

As important as it is to be informed, it’s just as important, if not of further importance to distinguish between what information you allow in and what information you choose to put out.

Feeling pain is not an excuse to cause another pain.

Feeling slighted is not an excuse to slight another person.

The news and media are valuable resources to acquire current information but the information gained from the news and media is not an excuse to promote ignorance and intolerance—or for lack of a better metaphor: one side of the coin—without further, more definitive research.

I don’t claim to know everything and I have come to terms with the fact that I never will.

I’m no a saint.

There has and always has been social injustice and sorrow in the world and I can’t change that. All I can do is choose a righteous path towards consciousness.

Consider this.

The anteater will eat ants to survive as the hawk will hunt ground squirrels and field mice. The spider will spin a web to catch the fly. The fly will feast on feces to survive. The feces will decompose into the soil and a tree will grow.

Nature always finds a way.

Human nature is an entirely different phenomenon.

It’s a common theme between civilizations to find balance and order between extremes. Love and hate. Fear and faith. War and peace.

Each and every day this phenomenon is in question—human nature. The hawk does not see the field mouse as a hawk. The hawk sees the field mouse as prey. The field mouse does not see the insect as a field mouse. It sees it as prey.

Nature operates without question.

It is human nature to ask why. It is human nature to consider the consequences of our action. It is human nature to consider what is right, wrong, and just, then decide.

Either way, the tree will grow.

Either way, the prey will die.

I’m not asking for you or I to be a saint, I’m just asking you to consider another way, a way in which I’m sure you deal with like I, each and every single day.

What I suggest we all consider is this: walk gently, and spread love.

Love is a universal concept.

Hate is a creation of the mind as a defense mechanism.

Hate, is a creation of man.

With all the information that history, news, and media has so far presented us with, what’s stopping us from immediately choosing love as a means to an end of irrational hatred which like wild fire spreads without care or concern or reason?

Tonight I’ll lay my head down, as tomorrow I’ll rise and move forward with peace, love, and understanding.

And it will be easy because I’ve chosen to surrender.

Taken out of context, the idea of surrender is often considered as a form of defeat but not in this case.

The battle has already been won, so when we realize there was never a battle to be fought, surrender to this man is essential for future understanding.

Her guiding light

What I cannot see

in the dark of night

within myself

is another’s plight,

she finds me there

her guiding light

my luminance

in the dark of night.