To breathe is a gift we often overlook
though each day we are granted this ability.
Today, breathe deeply, fully
and accept that you are worthy,
to breathe.
Breathe
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In the presence of family, be only with family.
In the presence of family,
be only with family.
Put aside the work and worry.
It’ll be there when you part.
And enjoy one another
as if each member of your family
were a dish at the dinner table.
Fill yourself with their essence.
Allow them like nutrients
to replenish your mind, body, and soul
so that when you leave one another
you’ll do so knowing
their presence is with you
for better or worse, forever and onward—
second star to the right and straight on till morning.
The Presidential Debate
You’ll see what you want to see
and believe what you already believe
so, eh, yah—
what more is there to say about the
Presidential Debate?
Transformation
Any attempt to change who you are
for the benefit of another person
may, for a short while
make that other person happy,
though, with the proper time
and effort to change who you are
to benefit your own becoming
can and certainly will last a lifetime.
And when you allow this transformation
there’s an opportunity for progression,
making obstacles easier to handle,
freedom easier to give,
and makes love easier to receive.
An Honest Admission
I’m basically looking for the right words to tell a story
that creates sense of all my past mistakes.
I’m an idiot for sure.
But I’m a passionate idiot.
When I was a kid—after bedtime—as quietly as I could, I would crawl from my bed, onto the floor, then elbow and knee my way down the hallway to lay in the doorway of my brothers room…
When I was a kid—after bedtime—as quietly as I could, I would crawl from my bed, onto the floor, then elbow and knee my way down the hallway to lay in the doorway of my brothers room to watch his television.
He’s four years older than I am and, well, I thought he was really cool.
One, for having a TV in his bedroom. And two, for probably knowing I was there but not saying anything.
Whatever he was watching didn’t really make a difference but it was comfortable there, on the carpet, with the blue light flashing.
A dark bedroom can be pretty scary to a child, especially during a thunderstorm.
Now that we’re older, we speak when it is necessary, but not all the time.
Probably less than either of us cares to admit.
He’s a busy working husband and parent while I’m pretty much all over the map.
Though when we do talk, it’s a meaningful talk of mutual reflection. He provides me with information from four years down the line and I remind him that I’m listening by offering whatever small insights are on my mind.
I thought he was great then and I still do now. No matter the distance the bond between two brothers is strong and unwavering.
Basically what I am saying is I look forward to the next time we’re able to watch a little TV, crack a couple jokes, and just hang out—without any pressure—even if it means the carpet or floor, that’ll be enough.
The slammed door and the silence
The slammed door said I’m hurting.
The silence said I’m scared.
The walls between us listened
when no one seemed to care.
The portraits on the wall,
oh how they seemed stare,
where deep within night
the stars poured ever clear.
The door knob turned eventually
as silence did it’s head,
the sea between us parted and
the portraits went to bed.
While all the world was sleeping
with all their monsters fed,
the boy and girl slept soundly
no sooner had they met.
A Breathing Room – something we can all benefit from
How many times a day do you feel overwhelmed, frustrated, angry or confused?
After counting all of mine, would you mind if I borrow your fingers and toes?
In Peace Is Every Step, Thich Nhat Hanh suggests a breathing room. He writes, “we have a room for everything—eating, sleeping, watching TV—but we have no room for mindfulness. I recommend that we set up a small room in our homes and call it a “breathing room,” where we can be alone and practice just breathing and smiling, at least in difficult moments.”
If by chance you’re thinking, why didn’t I think of that, then join the club.
He goes on to describe this common space, the “breathing room,” as sort of a fortress of solitude where with respect to the inhabitant, no one else may enter or disturb their chosen silence.
It’s basically for that moment when a conversation turns into a discussion, which turns to a debate—with seemingly no agreeable outcome—which in turn forms into an argument, with no resolve.
So it’s reserved only for that peak moment of, “I need some space,” or “give me a moment to think.”
With so much information cycling in and out of your subconscious, be it social apps, advertisements, marketing, news, or work, where it can feel like our minds get lost in the shuffle, or rather programmed with ideas that aren’t solely our own, this often causes our discussions or thoughts to turn to anger and confusion, which in turn manifests itself in words of anger and confusion.
So instead of falling into a pit of verbal debate which at the start was never our intention to begin with, there in lies the breathing room.
It seems a bit strange at first but if you factor in the amount of screens we allow to jumble our thoughts on a daily basis, it really makes a lot more sense as to why it’s more than necessary in today’s day and age to have a space for mindfulness and calm reflection.
It’s a practice I continue to engage, like a well oiled machine, with proper maintenance and care, we can all find peace and understanding, and better ways to dealing with hard situations.
And I think that by allowing ourselves this space and time, we can find a better means of listening, speaking, and treating one another with the proper respect of another that we also deserve.
Breathe in. Breathe out. And by getting to the center of ourselves, we can then find better understanding of another.
Love is a language
Love is a language
a well written play
worn like a curtain
pulled closed on a stage
the cheering erupts
thrown roses at bay
behind a closed curtain
life’s finest display.
In my neighborhood
Every muffler
Firework
SNAP-CRACKLE-POP
people assume is a gun shot.
I know why they imagine this
but I just can’t believe it myself, because
the men and women I see,
whose culture, features, religion
may differ from my own,
are hard working families.
And where I’ve still got fingers,
they’ve only bone.
Words Of An Average White Male 