A message from that time I cut myself off from the world. (circa 2009)

What I lost in my depression

What developed over time

Who grew within my absence

Who called but couldn’t find

The person who they once knew

Who only wished to die

Where deep within my fortress

Of solitude did I

Salute them in their merit

Who tried from time to time

To free me from my burden

Which words could not describe

Though even in my heartache

I never told a lie

But took pride in them knowing

Their strength I too could find

That’s why I keep them with me

Past lovers, friends, and my

Gratitude for suffering

This awfully fragile mind

Grown with understanding

Like fruit picked from a vine

I’m grounded by their blessings

And grateful for this life

Children

Children are very important, more in tune

than our fragile adult minds are willing to admit,

because kids know what’s important

and they’ll tell you to your face,

though it’s hard to hear them

with all the nonsense man’s created

to convince the world

he ain’t so little anymore, knowing the truth

once he’s willing to truly listen.

My Nephew Collin

A holy moment.

Taking a moment

to examine your palm

is a holy moment.

And those lines, well

they’re the most honest

you’ll ever read.

From the Kindness Rock Project. Topanga, California

I allow the teachings of the past to help guide my future.

After a good, long day of self reliance, sleep, and in depth personal analysis, I am left with this thought.

What you do from here on out is your own cross to bear.

Though like a broken record I’ve continued to circle in place.

But why?

Einstein said, “insanity is doing the same thing over and over again and expecting different results.”

Well, though I agree I’m no Einstein, I’m not insane, I’m just a bit of a slow learner.

See, the hardest pattern to break isn’t necessarily the pattern but the mission so to speak.

We’re all on our own personal mission, aren’t we?

And whether or not we choose to accept it, it exists.

It’s taken many years through trial and error, deliberation, and self reliance to understand.

Carole King said, “you’ve got to get up every morning with a smile on your face and show the world all the love in your heart…”

Carole also had two children by the time of her divorce and continued to create with love and compassion.

So what’s my personal mission? And what’s yours?

Will we rise tomorrow with faith and gratitude in our hearts or repeat the same patterns that no longer serve us?

Olmec said, “the choices are yours and yours alone.”

But of course we all need a few humorous anecdotes to help us get through.

And I will, as will you.

Tomorrow, reach a little further than you did today. Try something new and show the world the love in your heart. The choices are yours.

And I’ve built my cross, one which I’m willing to bear.

It’s a heavy son of a gun, but I assure you I’ll be walking, hand over foot—that which does not kill us, makes us stronger— like Nietzsche once said.

(This was me, 2:25pm, August 31, 2020—happy, and holy, and released)

It’s become abundantly clear through time and misfortune, not to be confused with the physical form such as money or objects, but rather with the exploration of self, the embodiment of peace, and the idea that expression can or should be limited or contained due of a value system built out of fear and intolerance.

Most of our lives we are given what can be thought of as a safety net of ideals—paths to follow, standards to meet—to make life “easier” or conducive to the perception of others.

Rather than present ourselves the way we deem fit, the general standard is to be as the chameleon—to do whatever it takes to fit in—who blends into its surroundings for survival.

Well, for myself, I’ve learned to accept and reject that pattern as it does not allow for growth.

I’ve grown everywhere from upside down to sideways and still have come to the conclusion that no matter how hard you try, there will always be a group, a banner, many men and signs who will make it their duty to mock one’s freedom of self.

I accept myself.

Further more, I applaud myself.

I look in the mirror and examine an ever changing life force composed of trial and error, love and appreciation, a life force who has exhausted himself to live his truth, that is…well…hell if I know!

I’m still figuring that out, one moment, one step, and one portrait at a time.

Thankfully enough, I’ve been blessed by an equal partner, a beautiful guiding spirit of light and love to help nurture my venture to freedom of self—Ariel Rachel—who does not judge but embraces my eccentricities as I honor and trust full heartedly in hers.

I highly recommend letting go of inhibition, being open and honest with yourself, others, and showcasing who you are, each and every day.

Be well my friends. I look forward to seeing you for everything that you are, today, tomorrow, and in future discoveries.

(This was me, 2:25pm, August 31, 2020—happy, and holy, and released)

2:25pm, August 31, 2020—happy, and holy, and released

I play my part as she sings me to sleep

Taylor calls for me from those stairs in Italy

I’m walking by a pay phone on the beach

Reminders from the East and a girl named Cicily

Talk me into circles out of reach

Send letters won’t you son to remind us what you’ve done

Don’t be a stranger call us once a week?

I buried what was left of my heartache in a trench

On that lonesome stretch of sand I was released

Now Bret he reads the lines in the background of my mind

There’s no one in this room to hear me sing

When journaling in thought feels like a raven’s claw

It’s Taylor who sits calmly next to me

The grass rests underneath her cheekbone by the sea

While chemicals channel flowing dreams

It’s 8am in August while I pour the gin and tonic

Listening to the ocean’s cresting wave

The cobblestone in Rome for which once walked me home

Now Cicily I hear her gently speak

There’s no such thing as time, if you believe that then that’s fine

But darling I’ve got no tears left to weep

I did my best to please the priest listening to me

Still Lucas rest assured me of my grief

I didn’t have to sail to France to find a girl to dance

I just went out every night for one last drink

So now as Taylor calls to me from those stairs in Italy

I pick her up once more from memory

I play my part as she sings me to sleep

I pick her up once more from memory

I play my part as she sings me to sleep

the bridge to Angel Valley

I set my intention

crossed the bridge to Angel Valley

unknowing of what was to come

but fully away of what I was leaving behind

I stood grounded, cool and calm

released of all tension

as if a lifetime had come undone.

It’s there I let go

of all those old ways of being

shed that snake skin feeling

and came back from beyond the pine

into that crystalline light

of my own healing.

a Starry Night

How often do two minds dive

deep within the sea of time

whose infinite waters share the light

a moonlit dance if you’ll take mine

hand then we can share this sea

and dive to depths eternity

a Starry Night, Saint-Remy-de

it took an ear to hear you say

I see you, feel you, knew your name

long before that faithful day.